Living with endo means constantly figuring out what helps and what doesn’t—and believe me, I’ve tried a lot. These five game-changers are my little lifelines: the things I carry, sip, slather, and swear by to get me through the toughest days.

A gentle guide for patients, advocates, and non-researchers attending medical conferences. Your voice matters and you belong.

Endometriosis surgery recovery is often messy, emotional, and full of surprises—even the third time around, each recovery brings its own unique challenges. Here’s an honest take on what it’s really like beyond the pamphlets and polite checklists, and how a support app like Matilda could have made the process a bit easier.

As a primary school sports teacher, my job requires me to be on the move — running games, demonstrating drills, and keeping up with a group of energetic kids every day. It’s a role I love deeply, but like many with endometriosis, I’ve had to learn how to navigate the physical demands of my job alongside the often unpredictable symptoms of a chronic condition.

You’ve done it. You made it through surgery and the early recovery period. Slowly, you’re getting back into life. But maybe you’re wondering… now what?

Feeling tired after laparoscopic surgery for endometriosis is normal. But that doesn’t make it any less frustrating.

Weekly Group Calls, Community Threads, and Shared Lived Experience

Mindfulness Tools, Sleep Strategies, and Nervous System Care

Gentle, Endo-Informed Yoga, Pilates, and Mobility Sessions

Gut-Friendly, Anti-Inflammatory Nutrition Support and Recipes

Understanding Your Body, Your Pain, and Your Surgical Journey.

So, you’ve had your laparoscopy. Whether it’s your first or your fifth, the days following surgery can feel like a mix of relief, confusion, and discomfort. You're finally on the other side—but what now?

Preparing for surgery can feel overwhelming, but small daily actions can make a big difference in your recovery. One of the most effective ways to stay motivated, engaged, and accountable during this critical time is habit tracking.

For many people with endometriosis, surgery is often seen as a turning point, but many face it with uncertainty, misinformation, and a lack of clear guidance. In our Surgery Optimisation Co-Design Sessions, we heard firsthand what people wished they had known beforehand, and we share those insights along with practical planning tips to help you feel more prepared and empowered.

Written by Matilda endometriosis lived-experience co-designer, Emma (and first time marathon runner!), this blog explores endometriosis and running... is it bad? Should it be avoided (many health professionals often advise against it)? Any tips for running with endometriosis?

Dr Kevin Wernli explores how pain is produced and what people can do before and after their endometriosis surgery to ensure a smooth recovery.

Endometriosis is a condition with many myths and misunderstandings, which can lead to confusion and misdiagnosis. In this blog, we'll debunk five common myths and highlight five key facts about endometriosis, helping you gain a clearer understanding of this condition.

Surgical outcomes are not just determined by physical readiness—mental preparation is just as critical. Dr Kevin Wernli (PhD) discusses the research on the critical role of psychological prehabilitation in improving recovery outcomes.

Designed to be an informative, gentle and evidence-based resource. This blog is useful if you are new to the topic of endometriosis, have a diagnosis but want to know more, or have a diagnosis and want to share information with others.

As a whole body disease, Endometriosis can impact every facet of person’s life, including their ability to attend work and be proxductive whilst there. This blog focuses on tips that can help you navigate the workplace as someone with endometriosis.