Nourish

Gut-Friendly, Anti-Inflammatory Nutrition Support and Recipes

Endometriosis isn’t just a reproductive condition—it’s a whole-body inflammatory disease, and for many, it comes with gut symptoms like bloating, constipation, and food sensitivities. Add surgery into the mix, and it’s easy to feel unsure about what to eat, when, and why. Is anyone else googling, how to increase protein in my diet?

At Matilda, we know that food is more than fuel—it’s medicine, comfort, and a way to support your healing from the inside out.

That’s why our Nourish pillar offers:

• Simple, gut-friendly recipes to reduce bloating and inflammation

• Tips for eating well post-surgery (even when your appetite is low)

• Expert-led videos explaining the link between food, hormones, and pain

• Practical swaps for managing sensitivities without restriction or overwhelm

We work alongside dietitians who understand endo—and we meet you where you’re at. Whether you’re post-op and sipping broth or rebuilding your strength with anti-inflammatory staples, Matilda helps you feel nourished, supported, and in control.