Pelvic Health Physiotherapy focuses on the assessment and treatment of the muscles, nerves, and tissues in and around the pelvis — while also considering how the whole body works together. This blog explores how Pelvic Health Physiotherapy supports muscle function before and after endometriosis surgery.

Surgery for endometriosis can be a big moment—not just physically, but emotionally too. For loved ones, it can be hard to know what to say or do. How do you show up meaningfully without overstepping? How can you support them before, during, and after surgery in a way that feels genuinely helpful?

This guide is for you.

Preparing for surgery can feel overwhelming, but small daily actions can make a big difference in your recovery. One of the most effective ways to stay motivated, engaged, and accountable during this critical time is habit tracking.

For many people with endometriosis, surgery is often seen as a turning point, but many face it with uncertainty, misinformation, and a lack of clear guidance. In our Surgery Optimisation Co-Design Sessions, we heard firsthand what people wished they had known beforehand, and we share those insights along with practical planning tips to help you feel more prepared and empowered.

Dr Kevin Wernli explores how pain is produced and what people can do before and after their endometriosis surgery to ensure a smooth recovery.

Surgical outcomes are not just determined by physical readiness—mental preparation is just as critical. Dr Kevin Wernli (PhD) discusses the research on the critical role of psychological prehabilitation in improving recovery outcomes.