Move
Gentle, Endo-Informed Yoga, Pilates, and Mobility Sessions
When you're living with endometriosis or pelvic pain, movement can feel complicated. Pain, fatigue, bloating, and fear of flare-ups can make even gentle exercise feel out of reach—especially before and after surgery. But the right kind of movement can actually support healing, reduce inflammation, and calm your nervous system.
At Matilda, we don’t believe in pushing through pain. We believe in listening to your body and moving in ways that feel safe, supported, and empowering.
That’s why our Move pillar includes:
Endo-informed yoga and Pilates, designed specifically for pre- and post-op recovery
Mobility exercises to improve circulation, ease stiffness, and reduce bloating
Short sessions you can do in bed, on the floor, or standing—no fancy gear needed
Gradual guidance so you feel confident moving again, one step at a time
Our programs are co-created with physios and pain specialists who understand that not all movement is helpful—and that some days, stretching your toes might be enough. This isn’t about “getting fit.” It’s about rebuilding connection and trust with your body and giving it what it needs in that moment.
