Planning surgery for endometriosis?
Matilda is here to support you.
A digital app program designed by experts and people with lived experience to help you prepare for and recover from endometriosis surgery.
Meet Matilda
A community-developed & clinician-led holistic program.
We created Matilda to wrap compassionate, evidence-based care around surgery for confirmed or suspected endometriosis. Designed by clinicians, with people who’ve been through it, Matilda is an app that helps you prepare, recover, and feel supported—physically and emotionally—every step of the way.
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Expert surgical care and medical insights from leading endometriosis specialists—helping you understand your condition, set realistic expectations, and feel prepared for what’s ahead.
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Guided movement, pain relief strategies, and pelvic floor support tailored to each stage of recovery—empowering you to understand your nervous system, and rebuild strength and confidence, safely.
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Practical nutrition advice to reduce inflammation, support healing, and boost energy. Our dietitian helps you fuel your body before and after surgery with simple, sustainable choices.
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Tools to manage stress, anxiety, and uncertainty. Our psychologist delivers evidence-based strategies to support your emotional wellbeing and strengthen your mind-body connection.
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Compassionate, clear guidance on what to expect in hospital, and how to monitor your recovery—offering reassurance during a vulnerable time.
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Gentle, guided movement sessions to reduce pain, improve flexibility, and promote calm. Designed specifically for pre and post-op recovery—no gym or experience required.
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Real stories, lived experience, and a safe space to connect with others walking the same path. Our peer community reminds you that you’re not alone—support is just a message away.
HOW MATILDA WORKS
All-inclusive care that treats the whole person, not just the symptoms.
Get Started with Matilda
Whether referred by your gynaecologist or joining on your own, Matilda supports you every step of the way.
Simply sign up, personalise your focus area (like nutrition, movement, wellbeing or sleep), and unlock your pre-surgery content to start your journey.
Daily Guidance Before & After Surgery
Follow a structured program with short, daily activities—expert videos, movement classes, mindfulness, and nutrition tips—designed for where you are in your journey.
Track Your Progress & Stay Supported
Use simple tracking tools, join live sessions, and connect with our clinical team and supportive community—all through the app.
On-Demand, Content On Your Terms
Whether you prefer to watch, listen or read, Matilda delivers expert care in a flexible, app-based format—so you can learn your way, anytime, anywhere, with no time off work or travel needed.

Evidence-based, proven outcomes, better care.
The evidence is clear, pre & post-surgical care contributes to better patient outcomes.
1.9 fewer days in hospital
in deep pelvic endometriosis surgery patients when they received perioperative care.
34% lower complications
from laparoscopic excision of deep infiltrating endometriosis.
17% less pain
two days after endometriosis surgery and faster recovery of gastrointestinal function.
MEET THE TEAM
Designed and Supported by Clinical Experts
◉ Have questions? Contact our team
See what our users are saying
I wish I had something like this during my previous surgeries, it truly helps you go into the experience with more confidence and clarity.
Sara, Matilda User
This program is so fantastic. Extremely lucky to have had Matilda through my surgery recovery.
Georgia, Matilda User
The program provided me a sense of control - that I could impact my surgery outcomes through committing to the process.
Izzy, Matilda User
Recovery was surprisingly smooth, and I believe Matilda had an impact on that. I would 100% recommend this program to anyone with an upcoming surgery.
Khadija, Matilda User
Frequently Asked Questions
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The cost of the program during our Pilot Trial is only A$249. It's a one off cost that includes the whole 8 week program (4 weeks pre-surgery, 4 weeks post-surgery), and gives you access to content for 12 months!
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We completely understand—endometriosis can be a costly and exhausting condition to manage, and we never want to add to that strain. Our long-term vision is for access to Matilda to be fully covered by government, insurers, or employers so that people living with endo aren’t left footing the bill.
Matilda is built on the current standard of care for endometriosis, and we know it works. But to secure broader funding and coverage, we need to go the extra mile to demonstrate just how valuable and impactful this model is in practice. That means collecting real-world data to back what we’re doing—which takes time and resources.
At this stage, we’re fortunate to receive a few grants that help keep our operations running, but we haven’t yet secured funding that allows us to offer Matilda at no cost. We’re actively working on this and welcome collaboration from individuals, organisations, and advocates who share our mission.
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That's okay, the program is designed around 4 weeks as this was the most common time Gynaecologists reported they had before operating.
However, you get access to all the content at once, so if you have more or less time before your surgery, you can go through it at your own pace. -
Matilda has been co-designed by people with endometriosis and specialised clinicians to ensure we created a solution that solves real people’s problems. We hav run two co-design workshops for the surgery optimisation program and continue to have regular catchups with our amazing lived-experience advisory group.
Additionally, we're aligned with many clinical practice guidelines, like the RANZCOG Australian Clinical Practice Guidelines for the diagnosis and management of endometriosis. -
If Matilda didn't provide you with the service you expected, reach out to us at hello@matilda.health to see how we can help. We grow on feedback from users.