You’ve done it. You made it through surgery and the early recovery period. Slowly, you’re getting back into life. But maybe you’re wondering… now what?

Feeling tired after laparoscopic surgery for endometriosis is normal. But that doesn’t make it any less frustrating.

So, you’ve had your laparoscopy. Whether it’s your first or your fifth, the days following surgery can feel like a mix of relief, confusion, and discomfort. You're finally on the other side—but what now?

Preparing for surgery can feel overwhelming, but small daily actions can make a big difference in your recovery. One of the most effective ways to stay motivated, engaged, and accountable during this critical time is habit tracking.

For many people with endometriosis, surgery is often seen as a turning point, but many face it with uncertainty, misinformation, and a lack of clear guidance. In our Surgery Optimisation Co-Design Sessions, we heard firsthand what people wished they had known beforehand, and we share those insights along with practical planning tips to help you feel more prepared and empowered.

Dr Kevin Wernli explores how pain is produced and what people can do before and after their endometriosis surgery to ensure a smooth recovery.

Surgical outcomes are not just determined by physical readiness—mental preparation is just as critical. Dr Kevin Wernli (PhD) discusses the research on the critical role of psychological prehabilitation in improving recovery outcomes.