The First Step With Matilda:
Your essential guide to endometriosis surgery
Free, 20-minute video to help you feel informed, supported, and more confident before and after surgery.
Preparing for endometriosis surgery can feel overwhelming—but this short video gives you the essentials, all in one place. You’ll hear from Matilda co-founder and Pelvic Health Physiotherapist, Joanna Morris, as she walks you through what to expect and how to feel more confident before and after surgery. Whether it’s your first surgery or your fifth, this video is your first step to feeling more supported, more informed, and a little less alone.
Here is what you’ll learn:
How to move safely before and after surgery
What foods can support your recovery
Tips for managing mindset and reducing overwhelm
What to pack (and what to leave behind)
What the first two weeks post-op really look like