After surgery, it’s common to feel physically drained, but what we don’t talk about enough is the emotional impact of recovery. Many people describe feeling isolated, disconnected from their support networks, or unsure of how to reach out again.

In this blog, we’ll explore why social support matters so much during recovery, and offer gentle, practical ways to reconnect, even if you’re not quite sure where to start.

Preparing for surgery can feel overwhelming- there’s so much to think about, both physically and emotionally. That’s where prehab and rehab come in. These simple, evidence-based strategies can make a real difference to how you recover and feel after surgery.

Research confirms what many patients have known for years: endometriosis is associated with significantly higher rates of insomnia, poor sleep quality, and daytime fatigue compared to those without the condition.